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They show some positive effects on sleep quality, such as restful sleep, but they dont show that melatonin supplements reverse the cognitive deficits of AD.[ref] One placebo-controlled trial of six months of 2mg time-release melatonin in people with mild to moderate AD did show positive results on cognitive performance compared to placebo

Some of the best examples include asparagus , spinach , avocados , zucchini , red and green bell peppers , potatoes , and green beans

Adverse Reactions: Possible adverse reactions include transient pain at the injection site, transient diarrhea, and abnormal bleeding